Empower yourself with clarity and direction

This assessment is a practical tool designed to give you clarity. In just a few minutes, you’ll see how your mindset, current diet, knowledge and support system align with the principles of The Starch Solution.

Your personalized score places you on the readiness scale from Early Exploration to High Readiness and comes with tailored action steps.

Think of it as a checkpoint: a clear, compassionate picture of where you are today and the best next move toward better health.

We’ll break it down:

Illuminate where your strengths lie and where gentle support could accelerate your progress toward recovery, vitality, and long-term health.

Mindset & Motivation

Your mindset shapes how you approach The Starch Solution. This category shows what’s driving you right now—whether it’s health, weight loss, or curiosity—and how ready you feel to embrace starch as the foundation of your meals. Wherever you land, it’s simply a starting point for building confidence in this lifestyle.

Current Diet & Food Relationship

This section looks at how closely your current eating habits align with a starch-centered way of eating. Whether you’re just beginning or already leaning plant-based, knowing your starting point helps you see how simple shifts toward potatoes, rice, beans and other staples can bring you closer to The Starch Solution.

Knowledge & Preparation

Here you’ll see how much you already know about starch-based eating and how comfortable you feel putting it into practice. From nutrition basics to cooking skills, each step of learning gives you more freedom and confidence to thrive on The Starch Solution.

Support & Environment

Support makes living The Starch Solution easier, but it’s not always automatic. This category reflects the encouragement (or resistance) you may get from family, friends and doctors. Even if support is limited, the Starch Solution community and resources can help you create an environment where you can succeed.